Thermogenic supplements are becoming more popular among people who wish to lose body fat and get into better shape. Some of these popular thermogenic supplements contain green tea, caffeine and even natural plant extracts. While these substances definitely have positive, small effects on thermogenesis, it is still unclear if these positive effects are enough to aid in weight loss or body mass index improvement.
There are many different kinds of thermogenic pills available in the market today. If you are trying to lose fat and gain muscle simultaneously then thermogenic pills may be what you need to achieve your goals.
Green tea is the most commonly known thermogenic supplement due to its effective weight loss aid. This substance has been used for ages by athletes, body builders and individuals who want to maintain a healthy body weight. Green tea contains caffeine and has been reported to be an effective thermogenic as it boosts your metabolism. Other studies have shown that green tea also helps regulate your blood sugar levels.
Unlike green tea, which is a great source of thermogenesis, there is not much scientific data about the effect of green tea on thermogenesis. However, there is a lot of anecdotal information that shows that green tea has helped people to lose weight in less time. There have also been cases where green tea has been compared to acai berry and found to have similar thermogenic effect to acai berry.
Caffeine-based thermogenic supplements can be very effective when it comes to burning fat. The caffeine content of these supplements is usually around 400mg per pill and they are available in various forms. They come as pills, capsules, drinks and syrups. The common side effect of caffeine is jitters and nervousness so do keep in mind that you may experience some nervousness when taking any of these thermogenic products.
Capsaicin is another thermogenic supplement that is obtained from natural extract and is very effective at burning fat. This is derived from chili peppers and it is also present in chilies. It is very potent in burning fat as it can increase your body temperature by as high as 90 degrees Fahrenheit.
A popular supplement containing capsaicin is also known as ‘Capsiate’ and has been used to burn fat in the human body. It is more effective than green tea because it is absorbed through the skin and the body metabolizes it faster. It also provides instant results unlike green tea, which takes a while longer to absorb the nutrients.
The best way to lose body fat and build lean muscle at the same time is to consume more calories than you expend. So don’t be discouraged if you don’t see immediate results from these products.
When you combine this diet plan with regular exercise, the long term benefit will be seen.
If you just take a single supplement for a few months, the results may be minimal. But if you use this diet for longer than six weeks, you will be able to develop a more effective muscle mass.
It is very important that you maintain a regular exercise regimen that will help you increase your metabolic rate and burn the fats more effectively. Exercises like cardiovascular training, stretching and jogging are very beneficial in this regard. If you want to increase your metabolism more quickly, then you can try taking supplements that are considered to be thermogenic supplements.
Green tea is the most thermogenic of all the supplements available today. It has been proven to help people burn fat effectively. It helps to control blood sugar and insulin levels and increase the efficiency of your metabolism. This will provide immediate results.
As mentioned above, green tea has been clinically proven to help to burn fat, but it is not a miracle cure. It needs to be combined with a well-balanced diet and regular exercise to get the best results.