Substitute For Sour Cream
In the old days, most people used to use sour cream as a substitute for cream in cooking. But the taste was really bad and did not add any flavor at all. Also, the sour taste made people sick. So people were not using the substitute even after many years. In this article, I am …
Disturbed Sleep
“… I sleep well and have more energy and am much happier.” Buteyko Northwest uk ………………………………………………………………………. Improved sleep “The improvement to my sleep through knowledge that I gained at my Buteyko course was incredible. I now sleep as I haven’t done in years. It was worth every penny.” Buteyko Northwest uk ………………………………………………………………………. Sleeping well “… …
Sinusitis
“Almost immediately after starting the Buteyko exercises, I was able to start breathing through my nose. This is a huge accomplishment for me because I have long suffered from perpetual nasal congestion/restriction and had become a habitual mouth breather. The nasal breathing coupled with the excercises have put my breath back under my control”…more T.S. …
Rhinitis
“I took the Lifelong Easy Breathing course six months ago. After the first couple of weeks of exercises, I no longer had a stuffed nose at night and was able to give up using nose drops for the first time in years…more BC, age 66 Pippa Kiraly Seattle USA (There are Testimonials on most pages …
Eczema
Buteyko and Eczema …Both the eczema and asthma are now well in check and she is itch free… Sarah X. age 10 Jennifer Harris Australia ………………………………………. Buteyko and EczemaEczema before Buteyko …Here’s a picture that I really hate. I took it to show my skin specialist in 2002. I was extremely lucky because, although my …
Panic Attacks
Jenny can now go to the cinema, the shops and to parties without worrying that she may have a panic attack …more Buteyko New Zealand case study …………………………………………………………………………. Panic attacks and high blood pressure. “I learned how to control approaching panic attacks and keep my blood pressure down. Now, I rarely need to take a …
Blocked Nose
“…Within a couple of days my nose, usually blocked 90% of the time, was almost completely cleared and I had my first full eight hours of sleep since God knows when.” Buteyko Northwest …most amazing was the lady with what seemed to me a terminally blocked nose who by day two had started to breathe …
Hyperventilation
…The turning point for me was the fourth day, taking a walk — no more huffing and puffing!” Chris Bauman, Buteyko Canada The symptoms associated with hyperventilation are Respiratory System Shortness of breath, tightness in chest, over sensitivity of airways, production of mucus, excessive sneezing, long term blocked or running sinus, excessive yawning and sighing. …