Coughing

Quick Health Tips – Anti-Coughing Tips >

Stopped coughing completely

In a very small space of time I found that I had stopped coughing completely ….more

Ian Black

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View testimonials for improved Coughing

on the following websites (the testimonials are from people who have done the full Buteyko Course)

Constant embarrassing coughInproved constant coughing

…”Since I completed my week with you my cough has decreased considerably and when I do cough, I feel in control. I also sleep much better! Also I have stopped taking the Salmeterol inhaler

completely…

Ex-district nurse, Diana Button

Mair Hughes

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I coughed and coughed

“I had pneumonia in 1986 and coughed and coughed and coughed, but it wasn’t until a few years later that I was diagnosed as having asthma,” Magda said…

…Magda said she now has more energy and has taken up walking and even dancing classes….more

Magda Livingstone, Kempsey

Worchester News UK

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Cough free

Lesley had a constant cough and blocked nose for years along with stubborn eczema. After Buteyko, she became cough free and could “smell the roses”…more

Chris Bauman Buteyko Canada

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No morning cough

“…no relief from a distressing and lengthy morning cough, in spite of using a reliever and preventative three times daily…. I have no morning cough whatsoever and this has meant a great deal to me. No longer am I exhausted even before I’ve had breakfast. Many thanks to Buteyko” …more

Mae 69 from Glasgow (third posting on page)

Wendy Haddock, MCSP… UK

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Cough has disappeared

For months I haven’t been able to hold a conversation without coughing. In just a few days on the course and breathing through my nose all the time, what a difference! There is no tickle and the feared cough has disappeared when I’m talking!

Gillie Tomkeys…more

Dean Rees-Evans Buteyko Asthma Education UK (second last post on page)

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Cough dramatically decreased

Dear Marie

“Buteyko breathing has dramatically decreased the amount of coughing I do”…more

The Whole Women (Second posting on the page)

Submitted by louiseds on May 2, 2006 – 8:49am.

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Coughing ” I used to”

S Smith (Chesterfield) “I used to be coughing most mornings” …more

John Dale Buteyko Solutions UK

(when you get to the page scroll down to the bottom)

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Cycling

Having Rowed Competitively for 20 years, I had to give up due to back injury. The doctor told me to cycle 5 time a week to strengthen the muscles in my lower back

I joined one of the local cycling clubs and found that I enjoyed it at the start of the season. I was finding it took me a long time to Recover from a hard training session or race, I would be coughing for 10—15 mins and a lot of lactic acid build up in my legs.

After a 10 mile time trail I spoke to Alex, who asked if I always suffered like this, he suggested that he could vastly improve my recovery, with a breathing technique.

In a very small space of time I found that I had stopped coughing completely and the build up of lactic acid in my legs was reduced.

My performance improved each week with my 10 mile time trail times dropping, by nearly one and a half mins from 27.30 to 26.10. In my Club, Hill Climbing and Sprint Leagues, I climbed from 9th to finish 4th in both.

Other benefits I found is being more able to cope with stressful situations at work and more relaxed in general.

Ian Black taught by TheBreathingMan