What is Green Tea Thermogenic?
Thermogenic supplements are becoming more popular among people who wish to lose body fat and get into better shape. Some of these popular thermogenic supplements contain green tea, caffeine and even natural plant extracts. While these substances definitely have positive, small effects on thermogenesis, it is still unclear if these positive effects are enough to …
How Much Creatine Should I Take?
When asking yourself, “how much creatine should I take?” you need to understand the fact that you need to be careful with the amounts of this substance. You don’t want to be wasting your money on a product that won’t work for you, so it is important to be clear as to what you are …