Is Stevia Vs Splenda Better For Your Health?
There’s no arguing about it: with all the health benefits of the less-processed sugar alternative, why is a debate over the question of “Splenda vs Stevia” so hot? The answer to that question is simple. One of the main differences between these two kinds of sugar is that Splenda is not regulated as a safe …
What Is Sucralose? – Is It As Dangerous As Other Foods?
What is Sucralose? Sucralose is a natural sweetener used in several products that are made to combat high blood pressure, diabetes, high cholesterol, depression, obesity and cancer. Many doctors and nutritionists say that it’s not a healthy sweetener, and that people should stay away from it. Sucralose is a sugar substitute and artificial sweeteners don’t …
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Sunflower Seeds
The sunflower seed is one of nature’s most nutritious foods. The sunflower has high amounts of vitamin A, E, D, and K, and all of these nutrients can be found in the seed itself. In addition to being high in vitamins, the sunflower also has a lot of essential fatty acids, which can help lower …
Natural Vitamin Supplements
Natural vitamins have been around a long time, but the truth is that the modern world has destroyed most of the natural vitamin supply. In fact, many vitamins and minerals that used to be available in our food have been replaced by synthetic vitamins. Natural vitamins fill in those holes in your diet where your …
Chamomile Tea For Insomnia – What is it and How to Use It For Sleep
Chamomile is another popular tea for sleep remedies that is known to reduce stress and anxiety as well. Many people use the tea for a variety of reasons, including helping to prevent headaches, and improving muscle relaxation and memory. The tea has also been used to help with depression and insomnia, so it is definitely …
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What is Green Tea Thermogenic?
Thermogenic supplements are becoming more popular among people who wish to lose body fat and get into better shape. Some of these popular thermogenic supplements contain green tea, caffeine and even natural plant extracts. While these substances definitely have positive, small effects on thermogenesis, it is still unclear if these positive effects are enough to …
How Much Creatine Should I Take?
When asking yourself, “how much creatine should I take?” you need to understand the fact that you need to be careful with the amounts of this substance. You don’t want to be wasting your money on a product that won’t work for you, so it is important to be clear as to what you are …